Let's talk about it
Taking the first step towards counselling can feel daunting, but it doesn’t have to be.
I offer a complimentary 20-minute telephone consultation, which allows us to discuss your needs and determine whether I am the right person to support you.
This is a chance for you to ask any questions, share a little about what’s been going on, and get a feel for how I work. There’s no pressure or obligation, just a friendly conversation to help you decide if therapy feels like the right next step.
I can be reached in the following ways:
Using the contact form on this page
By telephone 07785 261 193
By WhatsApp
Get in Touch
Emergency Contacts
If you’re in crisis or need urgent support, please reach out to:
Your GP
Samaritans at 116 123 (available 24/7),
National Suicide Prevention Helpline at 0800 587 0800
Papyrus HOPELINE at 0800 068 41 41 (under 35s)
Your local mental health crisis team,
Go to A&E or call 999 if you are in immediate danger.
I offer ongoing therapeutic support, but I am not able to provide crisis intervention or emergency help outside of our scheduled sessions. If you are struggling between sessions, please reach out to one of the services listed above.