Let's talk about it

Taking the first step towards counselling can feel daunting, but it doesn’t have to be.

I offer a complimentary 20-minute telephone consultation, which allows us to discuss your needs and determine whether I am the right person to support you.

This is a chance for you to ask any questions, share a little about what’s been going on, and get a feel for how I work. There’s no pressure or obligation, just a friendly conversation to help you decide if therapy feels like the right next step.

I can be reached in the following ways:

Get in Touch

Thank you for your message. It has been sent, and I will reply as soon as I can.

Emergency Contacts

If you’re in crisis or need urgent support, please reach out to:

  • Your GP

  • Samaritans at 116 123 (available 24/7),

  • National Suicide Prevention Helpline at 0800 587 0800

  • Papyrus HOPELINE at 0800 068 41 41 (under 35s)

  • Your local mental health crisis team,

  • Go to A&E or call 999 if you are in immediate danger.

I offer ongoing therapeutic support, but I am not able to provide crisis intervention or emergency help outside of our scheduled sessions. If you are struggling between sessions, please reach out to one of the services listed above.